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Yinyasa

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Melissa Chesnick

Melissa teaches yoga so students leave class feeling lovely and empowered. She welcomes students of all skill levels, aiming to make the practice approachable but inspiring. Her style of practice focuses on align...

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We are always dealing with opposite energies within ourselves: to be active or to be receptive, to move or be still, to be energetic or calm, to look inward or look outward. This class lets us explore all these parts or ourselves! Join us for a radiantly calming blend of Yin (longer, passive held postures) and slow flow Vinyasa (rhythmic, breath centered movement) to cultivate a practice that balances out your opposing energy forces! This class is suitable to students of all levels.