AMRITA FLOW 1/2/3

Aired Mon, 7/7/25 10:00-11:30 PM UTC

Heather Rice

Heather's Yoga journey started in college where she discovered the Yoga Sutras of Patanjali in a book store. Fast forward a few years after exploring taking many Yoga classes, she enrolled in her first teacher tr...

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A non-heated style of yoga . In this moderately paced class we will focus on linking breathe with movement and alignment. Foundational postures will set stage to explore more deeply into all asana. This class will clearly break down asana variations suitable to all levels to support students in building strength, grace, and flexibility. This conscious flow style class is designed to restore radiant health and balance back to the body while developing a calm, peaceful mind.