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AMRITA FLOW 1/2/3

Aired -

Tracy Phoenix

Tracy gives so much more than leading you through poses in a yoga class. She guides each practice with astrological knowledge, intuitive insights, and suggestions for creating a haven to practice.  She not only t...

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A non-heated style of yoga . In this moderately paced class we will focus on linking breathe with movement and alignment. Foundational postures will set stage to explore more deeply into all asana. This class will clearly break down asana variations suitable to all levels to support students in building strength, grace, and flexibility. This conscious flow style class is designed to restore radiant health and balance back to the body while developing a calm, peaceful mind.