Heather Rice

Heather's Yoga journey started in college where she discovered the Yoga Sutras of Patanjali in a book store. Fast forward a few years after exploring taking many Yoga classes, she enrolled in her first teacher training in 2003 and has been teaching ever since! Inspired mostly by those she has trained under (Max Strom, Dharma Mittra & Tiffany Cruickshank),  Heather brings a wealth of knowledge to her classes that offer something for Yogis of all levels (absolute beginners expect a serious workout!). In addition to being a certified Yoga teacher at the 500 hour level, she is a certified Ayurvedic lifestyle counselor and Ayurvedic culinary educator. Join her for any of her flow classes that are divinely sequenced for an experience that will leave you feeling balanced in mind, body and spirit!