Tracy Phoenix

Tracy gives so much more than leading you through poses in a yoga class. She guides each practice with astrological knowledge, intuitive insights, and suggestions for creating a haven to practice.  She not only t...

Infrared Hot Flow

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at Amrita Yoga & Wellness (1204 Frankford Ave Philadelphia, PA 19125)

A dynamic, heated style of yoga accessible to students of all levels. Come move with your breath in this flow style class that is practiced in a room heated to 95 degrees using our state of the art, Far Infrared Heating System. This powerful and precise source of heat will penetrate the body to open muscles and nourish connective tissues. Benefits also include acceleration of healing to muscular injury, increase of circulation and treatment of high blood pressure. The result, a fun and challenging class that is guaranteed to make you sweat while creating deep and profound openings in the body and spirit.
PLEASE NOTE: This class is a contraindication for anyone who is pregnant or has a pace maker. Students with hardware in their body must take class with caution.